Stop Guessing What Your Body Needs Each Season.
Follow an Ayurvedic Calendar That Works Every Year — Not Just 2026.
Most health problems begin when we ignore seasonal rhythms.
This calendar shows you exactly what to eat, avoid, and follow — month after month — without confusion.
Why This Calendar Is Different
Yearless Design
Not tied to 2026. Use it forever until the paper wears out.
Season-Based
Follows the 6 Indian Seasons (Ṛtu-caryā), not just western months
Holistic Guide
Includes Food, Lifestyle, and Organ care in one view.
Aṣṭāṅga Hṛdayam
Rooted in authentic classical Ayurvedic texts, not internet fads.
No more confusion every season.
Inside the Calendar: Detailed Seasonal Guidance.
See how we break down every season. Example: Grishma Ritu (Summer).
Know Your Body Status
The calendar explains Dosha Dynamics (High Vata/Pitta, Low Kapha) and required tastes (Sweet, Bitter, Astringent) so you know exactly why you feel tired or hot.
Daily Lifestyle Rituals
It’s not just food. We guide your daily routine:
- Oil Massage: Coconut/Sandalwood 3-4x weekly.
- Sleep: The only season where day-sleep is permitted!
- Moon Bathing: Chandra Snāna to cool the body at night.
Exact Food & Drink Recipes
Never guess what to drink. We rate items by “Season Match.”
- Coriander-Cumin Water: 9/10 Score (Tridosha balancing).
- Khus Sherbet: Extreme cooling relief for peak heat.
- Moon Bathing: Chandra Snāna to cool the body at night.
No more guessing what to eat.
We Protect Your Digestion (Agni).
Every season comes with a “Prohibited” list to prevent illness.
- Spring Warning: Avoid heavy dairy like cheese, ice cream, and yogurt.
- No Heavy Fruits: Bananas and dates are prohibited in Spring to prevent Kapha buildup.
- Lifestyle Don’ts: We remind you to avoid day sleep and daily oil massage during Spring.
Educational Ingredient Spotlights.
The Superfoods
Mūdga (Green Gram) – The King of Legumes. Rated 9/10 for Summer. Best for relieving thirst and Pitta.
The Vegetables
Bitter Greens – Essential for Spring. Neem, Methi, and Karela help cleanse the blood and reduce Kapha
The Sweeteners
Mishri & Khanda – Not all sugar is bad. We teach you which sweeteners cool the body (Mishri) vs those that heat it.
No need to remember complex rules.
The 5-Part Seasonal System
Lifestyle
Bathing, exercise intensity, and sleep rules.
Mental Health
Moon bathing, meditation, and calming practices.
Organ Care
Specific herbs to strengthen Liver, Heart, or Lungs per season
Doṣha Balance
Visual indicators for Vāta, Pitta, and Kapha levels
Diet
From grains to spices, categorized by “Best for Season.
Just look, follow, and live.
Follow the Seasons. Build Lasting Health
One Calendar. Endless Years of Health
Once you start following seasonal rhythm, your body adapts naturally —
the earlier you begin, the sooner balance starts.
High-quality print | Durable Paper | Secure Shipping.